How to Manage Separation Anxiety in Your Dog: Tips for Reducing Stress

If you live in Santa Monica and have a dog, you’ve probably experienced that heart-tugging moment—your pup gives you those pleading eyes as you reach for your keys, maybe lets out a whine, or even follows you to the door, unwilling to let you go. While some of this is normal attachment, for many dogs, it’s actually a sign of separation anxiety. It’s not just frustrating for you—it’s stressful for your dog, too. With a few practical changes and a little patience, you can help ease your dog’s anxiety and create a calmer, more confident companion.
 

Recognizing the Signs of Anxiety 

It’s important to know what separation anxiety looks like. Some common behaviors include:

• Excessive barking or howling when left alone

• Destructive chewing or digging

• Attempts to escape confined areas

• Pacing or restlessness

• Accidents indoors, even if your dog is house-trained
   

These behaviors often begin shortly after you leave and can worsen if not addressed.
 

Create a Calm Goodbye Ritual

Try not to make a big production out of leaving the house. The more emotion you show, the more your dog picks up on your cues. A quick, calm goodbye helps set the tone. Likewise, when you come home, wait a few minutes before enthusiastically greeting them. This helps teach your dog that your comings and goings are no big deal.
 

Exercise is Everything

Santa Monica is full of beautiful walking paths and dog-friendly parks—use them! A tired dog is a calmer dog. Whether it's a long stroll along Palisades Park or a play session at Airport Park Dog Park, regular exercise can significantly reduce your dog’s anxiety when you’re not around.
 

Create a Safe, Comfortable Space

Some dogs find comfort in having their own den-like environment. A cozy crate, a quiet room, or even a designated area with their bed and favorite toys can create a sense of security. Leaving a piece of clothing that smells like you can also offer comfort.
 

Use Enrichment to Distract and Soothe

Before you head out, try giving your pup a puzzle feeder, a frozen Kong with peanut butter, or an interactive toy that will keep their mind busy. In our experience with Santa Monica pet parents, mental stimulation can be just as effective as physical exercise.
 

Practice Gradual Alone Time

If your dog is especially anxious, start small. Step outside for a few minutes, then return. Gradually increase the amount of time you’re gone. This builds confidence and teaches your dog that you always come back.
 

A Local Approach to a Common Struggle

We know that in a city as vibrant and busy as Santa Monica, life moves fast. Whether you're headed to work in Venice or running errands on Montana Ave, your dog may struggle with being left behind. The key is understanding, patience, and support—both for your pet and yourself.
 

If your dog is showing signs of separation anxiety, Santa Monica Pet Medical Center is here to help guide you through it with customized advice and compassionate care. Visit our office in Santa Monica, California, or call (310) 393-8218 to schedule a consultation today.